Individuals
Confidential
Results
Coaching & Therapy
What we can work on together…
Emotional Well-being & Healing
Abuse & Trauma
Anxiety & Social Anxiety
Depression, Low Mood & Feeling Sad
Grief, Bereavement & Loss
Healing from Past Relationships
Female Issues
Confidence and Self-Awareness
Understand your relationship patterns and what drives them.
Break free from old habits and embrace a healthier, more authentic way of relating.
Build the self-esteem and clarity needed to attract the right partner—or create the relationship you want.
Self-Discovery & Personal Growth
Low Self-Esteem and Confidence
Navigating Life Transitions
Mid-Life Challenges
Stress & Work-Related Issues
Communication and Connection Foundations
Gain tools to express yourself authentically and diplomatically.
Practice ending misunderstandings before they become hurt.
Learn how to build intimacy—even from neutrality—so you feel seen, heard, and valued.
Healing and Emotional Readiness
Identify past wounds that may be impacting your present—and heal them with compassion.
Let go of limiting beliefs like “I’m not enough” or “I’ll always be alone.”
Cultivate openness and trust in relationships, both with others and yourself.
Pre-Marriage & Future-Focused Love
Prepare emotionally and mentally for entering a lifelong partnership.
Build a solid foundation of trust, intimacy, and aligned expectations.
Create the intentional, resilient love story you both deserve.
Purposeful Dating and Intentional Love
Clearly define your values, needs, and boundaries before stepping into dating.
Learn how to date with intention—not just for connection but for alignment and mutual respect.
Navigate the chaos of modern dating with clarity, confidence, and emotional safety.
Specialist Support
Boarding School Issues
Wedding Stress Management
Post-Wedding Blues & Adjustment
Marriage support - Navigating Family Expectations
How we work together…
A Holistic and Intentional Approach
I take a holistic approach to my work, recognising that every person brings their unique history, beliefs, and experiences into their connections. By fostering deep self-awareness, I help clients identify patterns, break free from limiting beliefs, and cultivate healthier ways of relating to themselves and others. My work focuses on intentionality—helping clients take ownership of their desires, fears, and goals to create relationships that thrive with clarity and purpose. My approach blends therapy and coaching to empower everyone to create relationships that align with their deepest values and aspirations.
Psychotherapy
Psychotherapy is a powerful process that can bring meaningful change to our lives. It helps us navigate emotional challenges, build resilience, and foster greater fulfillment within ourselves and our relationships. At times, we all encounter emotional pain, anxiety, and stress that can impact our confidence, well-being, and sense of purpose. Whether influenced by past experiences or current challenges, seeking professional support can be a transformative step toward healing, self-discovery, and lasting growth. At the core of my work is the belief that intentional relationships are built on a foundation of self-awareness, conscious choices, and purposeful connection.
Therapeutic Coaching for Growth and Transformation
My style of therapeutic coaching bridges the gap between therapy and coaching, offering a balanced blend of reflection and action. I guide clients through self-exploration, emotional processing, and practical strategies that support sustainable growth. Whether it's navigating premarital concerns, strengthening long-term commitments, or embarking on self-discovery, my process is rooted in empowerment and intentionality.